basic principles of health required by all: sleep, nutrition, exercise, sunshine, and positive content.

Family members impacted by a loved one's addiction are not alone and shouldn’t be embarrassed to seek out help and support.

a resource for family members who are trying to navigate the complex world of addiction and help loved ones achieve recovery.

Whether or not your loved one is willing to seek help, remember to take care of yourself.

It’s important to understand that it is difficult to help someone else if you don’t also take steps to care for yourself.