The Gratitude Challenge

Gratitude is often talked about within the world of recovery. This isn’t just a tradition reserved for Thanksgiving , but a practice that can help anyone at any time of year. Research has shown that focusing on gratitude and creating a gratitude list has many benefits, including:

  • Improves physical health.

  • Improves mental and emotional health

  • Helps with sleeping

  • Increases self-esteem

  • Increases happiness