Back to Basics: Foundations of Self-Care for Everyone



“As they say on airplanes, put on your own oxygen mask first,” writes psychiatrist and addiction expert Dr. Caroline DuPont. "It’s difficult to help someone else if you don’t also take steps to care for yourself.”

If someone you love is struggling with addiction, don’t let self-care slide. Read Dr. DuPont's blog on the 5 things you can do to improve your overall health and wellness.