Addiction Policy Forum Blog

3 min read

Back to Basics: Foundations of Self-Care for Everyone

By Caroline DuPont, MD on June 8, 2019

Family members often feel overwhelmed and upset by the complex, emotional responsibilities of trying to help their loved one with a substance use disorder. It can feel hard to think about anything else, but it’s important to understand that it is difficult to help someone else if you don’t also take steps to care for yourself. If you are struggling, find some time – even if only a few minutes each day – to focus on self-care. As they say on airplanes - put on your own oxygen mask first before helping another passenger.

Continue Reading