Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness And Change Your Life and The Alcohol Experiment. Alcohol misuse is related to more deaths in the United States than drug overdose, and deaths related to alcohol use have increased drastically since 1999. In 2017, 2.6 percent “of roughly 2.8 million deaths in the United States involved alcohol. Nearly half of alcohol‐related deaths resulted from liver disease (30.7%; 22,245) or overdoses on alcohol alone or with other drugs (17.9%; 12,954),” according to a recent study in Alcoholism.
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Experts and professionals have become increasingly aware of the health effects of trauma and stress. Trauma, sexual, physical, or emotional, can change the brain and increase risks for many psychiatric conditions and diseases. Adverse Childhood Experiences (ACEs), for example, which refer to traumatic events in the lives of people under the age of 18, can negatively affect the brain and lead to addiction, academic problems, heart disease, and depression. A recent study found that ACEs and lifetime adversity exposure were significantly associated with increased risk of substance-related hospitalization, overdose, witnessing overdose, and having a friend and family member who overdosed.1 Similar data have been reported recently for suicide.2 Discussing trauma and stress can be difficult and evoke feelings of depression or shame: they are heavily stigmatized, compounding many of these potential problems and sapping individual reserves of resilience. Science shows us that stress and adversity aren’t just generally irritating aspects of everyone’s lives. In severe forms, they’re also major threats to our health and ability to think clearly and logically.3Not all traumatic experiences cause Post-traumatic stress disorder (PTSD) or substance use disorder (SUD). Recent research findings from the Yale group suggest that trauma in the absence of a PTSD diagnosis does not lead to a stronger craving for alcohol. 4 Yet researchers know that the risk of developing mental illness rises because of psychosocial adversity. 5 “These adverse factors,” write the authors of one recent study, “include developmental psychological trauma and adult life events (situations or occurrences that bring about a negative change in personal circumstances and involve threat).” These factors can also increase the risk of developing SUD. Researchers are investigating how various therapies, including mindfulness, modify triggers and traumatic memories. 6 But experts have not clearly identified the ways in which stress and trauma dispose people to later problems. In this recent study, researchers wondered whether stress affects dopamine levels, impairing them over a longer term. They exposed participants to stress and gauged their reactions through state-of-the art PET scans.
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In August, the Substance Abuse and Mental Health Services Administration (SAMHSA) released results from the 2018 National Survey on Drug Use and Health. The release revealed that 14.4 percent of adolescents between the ages of 12 and 17 had a major depressive episode in the past year.1 Major depressive episodes are mental disorders characterized by two-week or longer periods of depressed mood or decreased enjoyment of usual activities, and associated behavioral problems. According to these released figures, 3.5 million, or one-in-seven adolescents had a major depressive episode in the past year. The numbers rose from 2017 when 13.3 percent of adolescents had experienced such an event and were up from 2004 when only 9 percent did. Added to rising suicide rates,2 these numbers raise the alarm of worsening mental health trends among adolescents. The internet and social media appear to play critical roles in spreading suicidal behavior: the effect of suicide clusters, for example, implicates social media.3
While many young Americans face a dizzying array of challenges in their lives—from substance misuse to academic pressures to general fears about societal stability—adolescents in the past have also dealt with these concerns and did not experience a similar rate of depressive episodes. This leads journalists, educators, experts, and politicians looking for a root cause to understand these recent changes, and one major change stands apart from the rest: access to social media. In a recent study, researchers tried to determine whether frequent social media use contributes to negative mental health outcomes among adolescents.
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Methamphetamine , a well-known psychostimulant drugs of abuse is in a resurgence in people using opioids and others. While many treatment options exist for patients with opioid use disorders, alcohol use disorders, and even tobacco smokers, there are far fewer options for people trying to stop using methamphetamines. No known medical treatments exist for overdose, dependence, craving, relapse, or to reverse all of the effects of methamphetamine binges and dependence. Experts studying substance use disorders recognize that their effects from misuse, especially the misuse of methamphetamine, can linger even after periods of abstinence.Patients treated for methamphetamine binges, or dependence, for example, often suffer from cognitive impairments, including psychosis. Some of the persistent problems may reflect underlying brain change or even damage. If overlooked, cognitive problems can limit the effectiveness of treatment. They can also create a dangerous hopelessness or relapse cycle. That’s one reason why it’s so important to understand how substances like methamphetamine may alter the brain’s structure.
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A recent study brings forward some important insight into how racial discrimination affects behavioral health outcomes among young Black Americans. Read further to find out more about the negative impact of discrimination and how mindfulness may prove to be an effective strategy in mitigating associated health risks.
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Family members often feel overwhelmed and upset by the complex, emotional responsibilities of trying to help their loved one with a substance use disorder. It can feel hard to think about anything else, but it’s important to understand that it is difficult to help someone else if you don’t also take steps to care for yourself. If you are struggling, find some time – even if only a few minutes each day – to focus on self-care. As they say on airplanes - put on your own oxygen mask first before helping another passenger.